ISI WOD SAT 7.16.16


METCON:

Teams of 2:

1 person works at a time and must complete an entire round before rotating.
Complete 10 Rounds for time: 

*5 rounds each – alternating rounds.

– 15 Wallballs

– 12 Power Snatches (75, 55)

– 9/7 Assault Bike Calories
**Buy-in 80 chain-linked sit-ups

**buy-out 180 meters Sled Push (135, 90) (3- up/backs each – 6 total)

*40 minute cap

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