Monthly Archives: May 2016

ISI WOD TUESDAY MAY 31, 2016

WARM-UP 3 Rounds 5 Skin the Cats 8/8 KB Windmills 60 meter shuttle runs – forward run & back pedal (15 meters forward & 15 meters backward x 2) – these rounds are not for time. Take your time, it’s

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ISI WOD THURSDAY MAY 5, 2016

Active Recovery Day A) 30 minutes of Bike, Row, Ski, Stand-up PaddleBoard, or a combination of them all. B) 20-30 minutes of Mobility C) 30 minutes of Personal Development. Here’s a good start (link below) if you are not sure

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ISI WOD WEDNESDAY MAY 4, 2016

Big Day Team! Lots of work. Play smart. If all do this work is too much, only do what you need the most work on. If your body and mind can handle it all…have fun! A) Warm-up. Snatch balance –

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ISI WOD TUESDAY MAY 3, 2016

A) Strength Work Back Squats 1 x 8,6,6,4,4  *start at 65-70% of 1RM and work up to a 4RM B) Skill Work Strict Muscle-ups Spend 15-20 minutes working on the skills.  EMOTM – 10 min: 2-3 Strict Muscle-ups C) Metabolic

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ISI WOD MONDAY MAY 2, 2016

Make-up work from Sunday Or Active Rest day Mobility and or Deep Tissue Work Make it a great day!

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