Monthly Archives: March 2016

ISI WOD THIRSDAY MARCH 31, 2016

Much deserved REST DAY! – Spend time doing mobility. During your mobility session spend time thinking about the things you are proud of yourself  for that occurred specifically during the last 5 weeks of the open. The adversity, doubt, pain,

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ISI WOD WEDNESDAY MARCH 30, 2016

A)  // Squat Cleans /Work up to 90% of 1RM:  /Perform 10 lifts – EMOTM at 85-90% of 1RM. 1 Squat Clean on the Minute x 10 Rounds B) Complete for time: 80 seconds L-sit 60 GHD Sit-ups 40 Toes

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ISI WOD TUESDAY MARCH 29, 2016

Sold work Team Peak. The official standings will be released soon, but in the meantime feel confident in knowing that you have you giving the best effort you have and hopefully have grown from this experience…and most importantly had Fun.

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ISI WOD MONDAY MARCH 28, 2016

Group A: 16.5 Repeat (very few I’m assuming) Group B: “One and done” Group A: 16.5 Group B: 1) Back Squats 1 x 8,6,6,4,4 – working up to a heavy set of 4. Start the first set around 60% of

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ISI WOD SATURDAY MARCH 26, 2016

Group A: performed 16.5 yesterday  Group B: 16.5 today Group A:  1)- 3 Stop Snatch: work up to 80% of your 1RM Snatch and complete 8-10 repititions at this weight.  *stopping/ pausing at the shin, the knee, and the hip

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