Monthly Archives: February 2016

ISI WOD MONDAY Feb 29, 2016

Group A: repeat 16.1 Group B: The following training. Group B: A) Power Clean Clusters Complete each set for time: – rest 2 minutes between each set – scale accordingly but stay close to the following numbers  15 PC @

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ISI WOD SATURDAY FEB 27, 2016

Group A:  Recover and have fun. Get out side and move. Group B: WOD 16.1

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ISI WOD FRIDAY Feb 26, 2016

Team PEAK GROUP A: Performing 16.1 on Friday GROUP B: Performing 16.1 on Saturday —– GROUP A: – warmup: 3-4 rounds – rest 30 seconds between each round. 4 oh walking lunges  4 bar facing Burpees 4 oh walking lunges 

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ISI WOD THURSDAY Feb 25, 2016

Team PEAK GROUP A: Performing 16.1 on Friday GROUP B: Performing 16.1 on Saturday —– Group A: 10 minutes of Z1 Bike 10 minutes of Z1 SkiErg 10 minutes of Z1 Rowing + 30 minutes of mobility  Group B: A)

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ISI WOD WEDNESDAY Feb 24, 2016

A) Open WOD 15.1 9 min AMRAP 15 Toes to Bar 10 Deadlifts 5 Snatches (115, 85) – 15.1a 1 rep max Clean and Jerk – 6 minute cap B) Conditioning 5 Rounds  15 Calories Bike  15 GDH sit-ups 15

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