Monthly Archives: January 2016

ISI WOD FRI JAN 29, 2016

A) STRENGTH/SKILL 10 Min – EMOTM: 2 Split Jerks (alternating Legs) – @80-85% of 1RM **stay at the same weight throughout all sets B) WOD WOD Complete for time: 5 Rope Climbs 15 Power Cleans (185, 135) 15 Front Squats

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ISI WOD WED JAN 27, 2016

TEAM PEAK PRACTICE AT 12PM Full details of the training session will be disclosed at the practice. A) Open WOD 14.3 (135, 95) 8 min AMRAP – Deadlifts, 10 reps 15 box jumps, 24, 20 (185, 135) Deadlifts, 15 reps

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ISI WOD TUES JAN 26, 2016

A) Complete for time: 50 Power Snatches (75, 55) 30 Strict HSPU  1000 meter Row B) Midline WOD  3 Rounds 30 sec L-Sit Holds (max hold) 30 seconds Arch body hold 30 seconds hollow rock – rest 15 seconds between

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ISI WOD MONDAY JAN 25, 2016

A) Barski snatch: all from hang, no straps. Work up to (70%x3, 75%x3, 80%x3) 3 rounds. Deficiet snatch pulls (standing on a 2” block) 90%x5, 95%x4, 100%x3 B) Halting deadlifts: take bar from floor to launch position and hold for

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ISI WZA WEEK

We will not be posting ISI work this week as the majority of the athletes that following this programming are prepping for Wodapalooza. Being that the twenty – some athletes that are part of the event are in a variety

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