Monthly Archives: August 2015

ISI WOD Monday August 31, 2015

   A) Back Squat 4 x 6, 2 x 4   B) 4 x .8/8 DB Rows + 12 Ring Row Eccentrics (6-10 seconds negative)  – rest 1 minute between movements and 2 min between sets C) Strength WOD OH SQUAT  3

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WOD – The Peak Nano has Arrived

      <em>The Peak360 Nano has finally arrived. Our amazing box is one of the few to have a customized Reebok Nano! These shoes can take your style and fitness to a whole new level. Don’t believe me?  Check them

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ISI WOD Wednesday August 26, 2015

A) Skill + Gymnastics Strength  15 minutes: Work on Strict Muscle-ups total 15-20 reps – if getting more than 10 is difficult – work on negative / eccentric muscle-up to trace movement pattern –   then B) Accumulate 3 min

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ISI WOD Tuesday August 25, 2015

A) 8 Rounds – 3 Power Clean *every 90 seconds @75%+ of 1RM  B) HSPU Helen 3 Rounds for time:  400 meter Run  21 KB Swings (55, 35) 12 Strict HSPU Rest C) 6 x 3 Deadlifts (Deficit + eccentric)

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ISI WOD MONDAY August 24, 2015

A) Push press 2 x 5, 3 x 3 (find a 3RM) B) Archer Ring Push-ups – 4 x 12-16 (6/6 – 8/8) C) Back SQUAT  3 x 3 3 x 1 *find a 1RM D) Complete for time: 5-4-3-2-1 

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