Monthly Archives: July 2015

ISI WOD – THURSDAY – July 23, 2015

Mobilize, Watch the Games, Be inspired, Write down Goals for the 2016 season!

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ISI WOD – WEDNESDAY – July 22, 2015

A) Gymnastics Strength – Deficit HSPU – eccentrics – as slow as possible on the way down…press out to lock out if possible total 20 reps…rest as needed between reps B) Accessory Strength – 4 x (6/6) Bulgarian Squats +

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ISI WOD – Tuesday July 21, 2015

A1) Strength “Snatch Work” From Hi-Blocks work up to a heavy single – take a minimum of 30 reps to achieve the heavy lift *heavy single (does not have to be a 1RM..heavy single for the day, should be 90%+

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ISI WOD Monday JULY 20, 2015

A)5 x 5 Weighted Strict Pull-ups 5 x 5 Bench Press *rest 1 minute between exercise and 2 minutes between sets *increase in weight every set..stay heavy B) 4 x 12  Good Mornings  *moderate weight across all 4 sets C)

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ISI WOD – Friday JULY 17, 2015

A) STRENGTH WODEMOTM – 15 minute  Squat Clean & Jerk ladder *increase the weight every minute to reach a 1RM *must be OTM *if you fail you can continue to make attempts within that minute B) WOD 12 Min AMRAP

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