Monthly Archives: April 2015

ISI WOD Thursday APRIL 30, 2015

rest & mobilize 

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ISI WOD Wednesday APRIL 29, 2015

A) Double Jackie 2 Rounds for time: 1000 meter Row 50 Thrusters (65, 45) 30 C2B Pull-ups B) 3 Rounds for time 60 second Plank Switches (15 seconds each x 4) 15 V-sit-ups  /// no extra work today.

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ISI WOD Tuesday April 28, 2015

A) Strength WOD On the 30 seconds 10 minutes 1 Power Snatch + Hang Squat Snatch @ 75-80% of 1 RM – total of 20 complexes (40 snatches) B) WOD Complete for time 14-12-10-8-6-4-2 Power Snatch (95, 65) Rx+ (115,

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ISI WOD Monday April 27, 2015

A) Front Squats 1 x 5,4,3,2,1 Find a 1 Rep Max – rest as needed btw sets B) WOD  4 Rounds for time 10 Hang Squat Cleans (135, 95) 15 Push-Ups 10 Walking Lunges (KB Front Rack) (55, 35’s) 15

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ISI WOD SATURDAY April 25, 2015

Teams of 3: Complete for time: 10 Rounds of  10 Lateral Burpees over the bar  20 Power Cleans (135, 95) 30 Wallballs + 5K Row ——- Rules: *1 person must always be on the rower *1 person can only be

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