Monthly Archives: February 2015

ISI WOD Saturday FEB 28, 2015

A) Bulgarian Squat (split squat) 4 x (8/8) B) Strict Press + Push Press 6 x (2+2) Even across all 4 sets C) 5 Rounds 3 minutes per round 20 Wallballs 40 Dubs As many Muscle ups as possible with

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ISI WOD Friday FEB 27, 2015

OPEN WOD 15.1 + TIPS – warmup well – warmup the heavy lift as you warmup for your Metcon – break it up early – don’t be afraid to break up the snatches. – use a hook grip on both

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ISI WOD THURSDAY FEB 26, 2015

Rest day Team Peak Meeting at 7PM

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ISI WOD Wednesday FEB 25, 2015

– no extra work due to tapering for the Open A) WOD Complete for time: 12-9-6-3 Power Clean (185, 125) Burpee Box Jump Over (30, 24) *10 minute time cap B) Skill / Midline WOD AMRAP in 12 minutes 40

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ISI WOD Tuesday FEB 24. 2015

Nice & Elite – A – D A) WOD 1 Complete for Max Load Unbroken complex: 1 power clean 1 hang squat clean 1 thruster 1 shoulder to overhead *6 minutes *3 attempts to achieve max weight on the unbroken

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